We are all in a continuous dialogue with our surroundings, everything that happens around us generates a response in our thoughts, emotions, and sensations. These are like speakers, indicating if we require warmth, are thirsty, or need to place limits in the face of something uncomfortable. Sensations and emotions are our first source of input to make ourselves feel well. Humans are far from machines that can do anything, we are vulnerable beings. This means that we are bodies that become ill, can learn, wake up with energy, and go to bed tired, we laugh, fall in love, get hungry or cold, we need hugs and to be listened to, we die. This vulnerability is not synonymous with weakness. On the contrary, it makes us into living beings that are connected to the ecosystem and with knowledge of our lives and the capacity to decide what we needed.
